1130: Intros, briefing for the day 1145: Group warm-up (do you wanna lead?) 1200-1245: Barbell cycling

• Lightweight snatch/clean from floor
• Lightweight snatch/clean from hang
• Lightweight STOH
• GTOH
• Heavier complexes; where to pause, where to regrip, when to move feet

1245-1300: Break 1300-1400: Gymnastic rep cycling

• T2B
• HSPU
• PU/C2B
• Muscle-Ups

1400-1415: Break 1415-1515 Split into pairs, workout

• 00:00-08:00
  • Both find Max Hang Snatch + Snatch + Hang Snatch
• 08:00-10:00
  • Rest
• 10:00-30:00
  • 5 RFT EACH YGIG
  • 4 Bar Muscle-Ups
  • 8 T2B
  • 12 Pull-Ups
  • 16/13 Cal
• 30:00-38:00
  • Both find Max 3 Cleans + 2 STOH
• 38:00-40:00
  • Rest
• 40:00-60:00
  • 20 Min AMRAP Split Anyhow
  • 50 Double Unders
  • 30 Wallballs
  • 10 GTOH

1515-1530: Closing chat